Previous Posts
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Jan 26, 2011
No CommentsPictures of Challenge
Adam Fowler donated his time to host a 2 hour Group Training session at Clonlea park on Australia day to raise funds for Cancer. Check out more pictures on...
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Oct 27, 2010
No CommentsKick Boxing Workout Video
F!T F!X clients doing kick boxing with a weighted vest on. The weighted vest is great for weight loss, fitness and sports performance, makes the workout so much harder! This is Jason doing his kick boxing workout with suicide sprints. The workout is 20 Punches, 20 Kicks then run. Wayne does kicking and then Bear Crawl...
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Oct 27, 2010
No CommentsSled Training Videos
We like to use sleds at Bootcamp Gawler because the clients love using new fitness equipment to keep them improving, the sled provides so many benefits and can be very challenging. The videos show different exercises that you can do with a sled. So have a look…. Sled Drag Bear Crawl Sled Pull Exercise ...
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Oct 27, 2010
No CommentsWatch Pat Millar Video Testimonial
Watch what Pat Millar has to say regarding F!T F!X and his personal training session with Adam...
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Oct 12, 2010
No CommentsKettlebell History
Kettlebells originated in Russia and is a weight consisting of a cast iron ball with a single handle for gripping the weight during exercise. The kettlebell looks like a cannonball with a handle. They areused in a wide range of strength training exercises, to increase muscle and build endurance, hence why we use them at...
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Oct 08, 2010
No CommentsFJ-40 Work Car
My old FJ-40 Toyota Land Cruiser work car, had a V8 engine, great summer car, so would love to have another one, love taking the soft top off and letting feeling the air on my skin Wanted it to be my bootcamp car, but sold it to spend more money on business. I now want to get a work...
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Oct 08, 2010
No CommentsTry Tabata
First lets learn what Tabata is. The Tabata Protocol, nafter Izumi Tabata, Ph.D., a former researcher at Japan’s National Institute of Fitness and Sports in Kanoya. A Tabata workout is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of...
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Oct 08, 2010
No CommentsProtein Bars
Protein bars are here and F!T F!X now sell them! Adam Fowler loves the chocolate ones. Carb Clear Protein Bars are perfect for anyone looking for a convenient, high protein, low carbohydrate snack. The best part is Carb Clear Protein bars can be eaten anytime of the day, providing a delicious guilt free snack. Ideal to keep...
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Oct 07, 2010
No CommentsJason Testimonial
Read what Jason Clark from Gawler has to say about F!T F!X Group Fitness. “Working in a trade as an electrician I rely on Adam Fowler to keep me in good physical conditioning. Before asking for Adam’s help I struggled walking to the top of flight of stairs without puffing and always struggled lifting motors...
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Sep 09, 2010
No CommentsBootcamp Gawler
Welcome to Bootcamp Gawler. More coming...
